| 8:00 AM - 7/15/2010 1:00 AM |
Beginners Meditation
Ask all the questions you always wanted answered about meditation!! The session will include some silence and quided visualizations and meditations as well. Duration of gathering will be 1-1 1/2 hours depending on the needs of the group.
Sessions will be held either in Beach Meeting Room, Arcade Meeting Room or the Brass Parrot. Check with Concierge or call 340-514-1476.
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| 9:30 AM - 7/15/2010 1:00 AM |
Pilates with Sonja
“The Art of Contrology, now known as The Pilates Method, was
created by Joseph Pilates for himself. His health had improved to such a great extent that this was given as a gift to others while he was interned. It then became his life-long dedication to help all he could. This dedication is now mine. Each of you will be assessed when we meet. Together we can safely and correctly challenge your abilities, work towards your limit, progress to a higher limit and increase your health. Having fun is definitely a Pilates principle. So be prepared to enjoy the hour we spend together. I am looking forward to our hour of fun and health.” SD
Mats are provided. Please bring a towel.
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