| 9:30 AM - 7/19/2010 1:00 AM |
Pilates with Sonja
“The Art of Contrology, now known as The Pilates Method, was created by Joseph Pilates for himself. His health had improved to such a great extent that this was given as a gift to others while he was interned. It then became his life-long dedication to help all he could. This dedication is now mine. Each of you will be assessed when we meet. Together we can safely and correctly challenge your abilities, work towards your limit, progress to a higher limit and increase your health. Having fun is definitely a Pilates principle. So be prepared to enjoy the hour we spend together. I am looking forward to our hour of fun and health.” SD
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