| 8:00 AM - 7/3/2010 1:00 AM |
Qigong with Kirana
Qigong with Kirana.
“Qigong (chi-kung) means ‘working with your life energy.’ Breath, blood, and chi flow during the health enhancing movements and postures of the healing art of qigong. As a physician I find these exercises wonderful for all ages and fitness levels. Tai chi and qigong are known to improve balance, muscle tone, immunity and bone density while being a mild-moderate aerobic work out. These gentle motions also calm the mind, like a moving meditation. Allow your mind to be seduced into stillness with these vitalizing movements of the body.”
KK
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