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| Qigong with Kirana |
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| Group Sessions |
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| Day |
Saturday, July 17, 2010 |
| Time |
8:00 AM to 9:00 AM
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| Duration |
01:00 hrs
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| Location |
The Mermaid, The Buccaneer Hotel |
| Details |
Qigong with Kirana.
“Qigong (chi-kung) means ‘working with your life energy.’ Breath, blood, and chi flow during the health enhancing movements and postures of the healing art of qigong. As a physician I find these exercises wonderful for all ages and fitness levels. Tai chi and qigong are known to improve balance, muscle tone, immunity and bone density while being a mild-moderate aerobic work out. These gentle motions also calm the mind, like a moving meditation. Allow your mind to be seduced into stillness with these vitalizing movements of the body.”
KK
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